Why am I tired all the time?
10.06.2025 02:04
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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13. Don't listen to sad music.
Cheers!
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
- Honey
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They don’t know why though.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Your gut will thank you.
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15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
Your gut health is responsible for producing energy.
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- Fruits
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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